Learn how to release stress, tension and anxiety through natural movement.
These sessions are a special time to rest in gravity, your tissues, bones, breath and heart.
Experience how to shift your nervous system from sympathetic holding to parasympathetic release.
Create space for the deeper aspects of your being.
Find some peace through sensing an integrated sense of Self within your living tissues.
Enjoy following your own movement pathways and expression (no pressure to follow set exercises),
Find support in your own body, breath and heart.
Learn how to ease pain through sensing, feeling, perceiving and moving.

Dr, Amanda Williamson has dedicated her life to the study of Somatic Movement Dance Therapy and specialises in relieving pain and managing anxiety/depression through movement. She publishes extensively in the field and trains people in the profession of Somatic Movement Education and Therapy.  She is a visiting Professor at Coventry University and Visiting Reader at The Royal Birmingham Conservatoire. You can find her books on amazon. You can see where she sits along with the other pioneers of this field by clicking this link