Sarah is a qualified Sound Therapist and Therapeutic Mentor
Total Relax Surround Sound is Meditation with Sound, this is a nurturing space for deep relaxation and rejuvenation. Sarah writes her own visualisations and uses sound healing instruments to deepen the benefits of going within. Each experience is unique and has a different focus each time for the group, the pure sounds will surround each person and take you on a healing journey.
The sound healing instruments played are: Crystal Bowls, Tibetan Gong, Tibetan Singing Bowls, Tuning folks, Chimes and Shamanic Drums. Each person will feel the vibrations from the sounds when the bowls are played around and over the body. Sarah moves between each person whilst playing the instruments, allowing the sound to personally greet each person.
The room is beautifully arranged with candles and fairy lights, adding a relaxing vibe that you just have to surrender to as you enter the room! Evening sessions start at 7pm for 1 hour and 15 minutes, this includes sharing time afterward with a fruit tea to help ground you before leaving the building.
The benefits of sound and meditation work hand in hand, allowing your body to naturally rejuvenate, strengthen your immune system and increase the serotonin production in the body. These benefits along with deep relaxation supports you to rebalance, reducing low moods, the effects of stress and anxiety and aids better sleep.
Your investment to join this class is £12.00 and can be paid either in full using the payment link, or you can contact Sarah to confirm and pay a small deposit to secure your sacred space.
This experience has been described as an inner massage before and I think that this describes the experience just right!
Contact Details: Sarah Bolton-Locke email@example.com www.rebalancehealing.co.uk 07900621217