MOVINGSOMA is delighted to offer two somatic movement dance therapy retreats.
16th & 17th of October
12 & 13 of February
Recovery from COVID isolation: Parasympathetic rest, ease and flow
email to book: firstname.lastname@example.org
Cost £150 for the weekend
MovingSoma offers a range of sessions focusing on releasing stress, relieving depression and anxiety, and learning how to ease pain.
We also offer a two-year training course in Somatic Movement Dance Education and Therapy.
Additionally, we are delighted to offer two-day retreats focused on specific themes, such as pain relief, anxiety, menopause and recovery from the isolation of COVID.
The focus of these retreats is recovery from a very difficult year via learning how to move from sympathetic arousal into parasympathetic release.
If you feel overwhelmed by extra workloads or isolated, these retreats offer a special time to rest with Self and others in a safe environment.
We ask all participants and staff to do a lateral flow test everyday and we require all participants to sign a COVID waver form. We work in small groups to minimise transmission and the studios are cleaned twice a day.